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Listen "23. Let’s Handle Your Anxiety: Techniques To Stop Overthinking Everything"
Episode Synopsis
Sometimes the scariest place to be is in your own head… In this episode we dive into overthinking and how to deal with it.
Techniques discussed: Journaling, Mindfulness, Worry Time & More 💕
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Follow and rate the podcast 💕
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Follow Jaidyn on insta: www.instagram.com/ jaidyntilt
Follow Jaidyn on TikTok: @jaidyntilt
Your support means so much to me and the growth of this community 💕
Techniques discussed: Journaling, Mindfulness, Worry Time & More 💕
Support the Podcast:
Follow and rate the podcast 💕
Follow the podcast on insta: www.instagram.com/journeytoyoupodcast
Follow Jaidyn on insta: www.instagram.com/ jaidyntilt
Follow Jaidyn on TikTok: @jaidyntilt
Your support means so much to me and the growth of this community 💕
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