Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition and movement that focuses on listening to your body's signals rather than following complex rules.• Starting with small, manageable changes rather than complete lifestyle overhauls• Finding movement practices that excite you, whether yoga, walking, or strength training• Simplifying nutrition by cutting out processed foods, refined sugars, and seed oils• Identifying food sensitivities through methodical elimination and reintroduction• Limiting health information consumption to avoid overwhelm• Preparing foods in ways that support better digestion and nutrient absorption• Trusting your intuition when your body signals something isn't working• Taking ownership of your health journey instead of following trendsYou can find Meghan at Balance by Meghan across all social media platforms and on her podcast, Balance Your Life.  Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

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