Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vitality that actually fits real life. Deborah’s nine keys emerged from her own journey through chronic fatigue and depression, and they reframed wellness from a maze of fixes into a grounded relationship with self.Honoring unique life Facing and embracing shadows Self awareness Cultivating resilience Aligning with your yesPlayful curiosity Discovering easeful discipline Inviting support and connection Living like you matter If you’re ready to invest your energy where it grows, this conversation offers clear practices, fresh language, and a kinder path forward. Grab the free guide to the Nine Keys and find links to The Vitality Map and The Vitality Journal at https://vitalmedicine.comIf this resonated, share it with a friend, subscribe, and leave a review to help others find the show. Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

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