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Listen "What's it like to lose 83 lbs in 8 months? - Chris Dooley's story"
Episode Synopsis
Chris Dooley is a fitness coaching client of mine who lost 38 kg / 83 lbs in 8 months in 2023.
Since then, he has kept that body fat off, increased his food and is now on a quest to gain as much muscle as he can.
Chris' story is an incredible one of resilience and desire to overcome the limiting beliefs he once held.
Expect to hear about the mental and physical changes that occur in a transformation like this as well as how it feels to look back on the person Chris once was and much more...
Instagram: kevinhoarefitness
Since then, he has kept that body fat off, increased his food and is now on a quest to gain as much muscle as he can.
Chris' story is an incredible one of resilience and desire to overcome the limiting beliefs he once held.
Expect to hear about the mental and physical changes that occur in a transformation like this as well as how it feels to look back on the person Chris once was and much more...
Instagram: kevinhoarefitness
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