In this episode, we journey into the intricate weaving between the high-intensity world of Jiu-Jitsu competition and the essential practice of mental health care and living life. Come and listen to a deep yarn and insight in what is happening in my world and the choices I am making to keep my dreams alive while meeting life. Yarning about how I am exploring how taking time away from the mats can be as crucial as the time spent on them. You will hear how as a seasoned competitor I share my personal journeys, revealing how the discipline of Jiu-Jitsu has equipped me with unique life lessons and strategies for managing stress and achieving mental clarity. Whether you're a competitor, a casual practitioner, or just someone interested in the intersection of sport and wellness, this episode offers valuable insights into the pursuit of mental and physical harmony.

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