ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness Matters"
Episode Synopsis
So, let me explain to you what mindfulness is. Mindfulness ~ Is the key to discovering the automatic-self, that part of us that exists in a jumble of mindless routines, thought patterns, and behaviors that are acted upon by habit.
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing." ~Jon Kabat-Zinn
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