In today's discussion, I want to revisit an earlier episode, Episode #45, titled "What's in Your Cup?" In that episode, I explored the idea that as we journey through our daily lives, we carry within us a multitude of emotions and experiences. Some of what's inside us is fragile or delicate, while others are joyful or satisfying. However, there are moments when the contents of our internal cup spill out, often triggered by life's unexpected challenges. This phenomenon often leads to the typical expression heard in grief: "I don't know why I'm crying." I believe it's important to revisit this timeless concept, especially as we approach spring and upcoming holidays like Mother's Day and Father's Day, which can amplify feelings of grief. Whether you're hearing this analogy for the first time or could use a reminder, join me as we explore "What's in Your Cup" once more and discuss strategies for navigating difficult days ahead and beyond.

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