Solo episode alert!! Host Tendaishe Monalissa discusses where the struggle with depression and anxiety began almost 10 years ago. How one can identify if they are depressed and what channels can be explored to build healthier coping mechanisms and make necessary life changes. Another personal and vulnerable moment. We live and learn together! Listen and enjoy 😊 Follow the podcast;https://instagram.com/jolpodcast?igshid=MzRlODBiNWFlZA==Follow host ;https://instagram.com/tendaishemonalissa?igshid=MzRlODBiNWFlZA==Powered by ZODZO ;https://instagram.com/zodzo_?igshid=MzRlODBiNWFlZA==

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