Episode 7: M Encourages Me to Journal as Way to Deal with Grieving and Suffering.

17/12/2023 4 min Episodio 7
Episode 7: M Encourages Me to Journal as Way to Deal with Grieving and Suffering.

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Episode Synopsis

M tells me how journaling helped her deal with her emotions and suffering while she grieved Peter's death. As I thought about journaling I realized I'd been stuffing my anger. I wondered if stuffing my anger added to my suffering and grief.