This episode is for the Positive Pam who overworks and realizes that she may be avoiding (or minimizing) all that's going on in her life & feeling disconnected from her feelings.
We're tapping into subconscious reasons for this + going into the steps below on how to bring awareness to your emotions.
Steps & Journal Prompts:

Stop
Take a Breathe
Journal on:

What are you avoiding?
Why are you avoiding that?



More info & registration for Emotionally Empowered: Navigating Tough Seasons with Confidence: http://www.samanthapenkoff.com/emotionally-empowered
For more journaling resources: http://www.samanthapenkoff.com/podcast 
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