Ep 32: Rate of force development—a force to be reckoned with in sport, with Dr Claire Minshull

19/04/2021 26 min Temporada 1
Ep 32: Rate of force development—a force to be reckoned with in sport, with Dr Claire Minshull

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Episode Synopsis


Dr Claire Minshull joins Drs Dan Chapman and Chelsea Cooman to unpack rate of force development (RFD): what it is, what it isn’t, and how to measure it. We take a deep dive into how fatigue affects RFD, differences between the sexes, potential implications for injury, and the best ways to incorporate RFD training into your rehabilitation plans.

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