Ep 217: Beast mode to build bone, with Dr Belinda Beck

JOSPT Insights
03/03/2025 23 min Temporada 1
Ep 217: Beast mode to build bone, with Dr Belinda Beck

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Episode Synopsis


Postmenopausal women can build some serious bone AND stay safe with the right instruction and the right load.
What’s the right load? Dr Belinda Beck can answer that, and in today's episode, she takes us through the
results of the LIFTMOR trial. With the right instruction and supervision, postmenopausal women can be lifting 85% of their 1 repetition maximum safely, and make a substantial change in their bone density, strength, and quality of life while doing it.
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RESOURCES
For more on the LIFTMOR trial: https://pubmed.ncbi.nlm.nih.gov/30861219/

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