Tips to Increase Your Metabolism

05/05/2020 2 min

Listen "Tips to Increase Your Metabolism"

Episode Synopsis

Ever wonder why you cut down your foods and eat less but still gain a lot of weight but your best friend eats so much and never had weight? Here is your answer, your metabolism, that part of you that burns calories day after day and allows you to carryout out your daily task. Metabolism is a chemical reaction that happens in us which helps the body to convert food into energy.  “As we grow older, the rate at which our body metabolizes decrease because it loses muscles continuously,” says Joseph Minetto.