Self-Healing Meditation For All

12/10/2020 18 min

Listen "Self-Healing Meditation For All"

Episode Synopsis

In recent years thousands of people have participated in studies that confirm the beneficial effects of meditation for stress, depression, managing chronic pain, insomnia and other conditions. Clearly, there are forms of meditation practice that can help people cope with what ails them. But did you know that in some cases meditation can even help people cure what ails them?