On today’s show, I will help you cheat the fast, so never feel hungry. So many of my clients will do a 16 hour fast daily or if you're like me you may do a 23-hour fast. Regardless, what is the key to never feeling hungry while you're fasting for at least 16 hours a day? Get ready to learn about the power of chia seeds which I have not written about in any book before.  Chia seed fiber helps hold up hunger and will not break your fast: I USE CHIA TO TURN OFF HUNGER WHEN FASTING.
Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesEatFit screensaver.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow #Chia #fastinghack #IF #IntermittentFasting  #JorgeCruise

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