In this episode, fitness expert and author Jorge Cruise introduces his new 19-day challenge starting February 3rd, aimed at reducing belly fat and waist circumference. He discusses the dangers of belly fat, the benefits of intermittent fasting, and introduces his 'Zero Hunger Water' recipe. Jorge also teases content from his upcoming 40th book, 'Feel Great All Day,' and gives details on how to join the challenge for free, including daily Zoom sessions and essential steps to start the journey towards better health and increased energy.
• Two covers of First for Women magazine (science-focused).

https://drive.google.com/file/d/1r4i8DCJ1WRZquIKnokzroQB3FGRSWaEo/view?usp=sharing

https://drive.google.com/file/d/18PXTB-nYX4iLEBoRa2qgUE3jya9zWkXO/view?usp=sharing

• One cover of Woman’s World magazine (pop culture-focused).

https://drive.google.com/file/d/1W8r_CZL1cQJFn_jMkOX3jmUdHSJM_3nj/view?usp=sharing

• A feature on The Doctors, produced by Dr. Phil McGraw.

https://www.youtube.com/watch?v=Fyex-r9v724&t=16s

• My interview with Dorinda Medley on Andy Cohen’s Radio Andy.
https://www.instagram.com/p/Cd3-FG2D4Bj/ 

• My podcast discussion with Dr. William Cole on The Art of Being Well.
https://drwillcole.com/podcast/jorge-cruise-the-science-spirituality-of-stopping-sugar-carb-cravings 


• Podcast interview with Dr. James DiNicolantonio:



Episode 96: Dr. James DiNicoliantonio
Salty Secrets: Your Key To Mastering Cravings
https://open.spotify.com/episode/077PKNYg1RczvePO6nGtRX?si=3kjwWrYsRkq6ZyWuujNljw
Episode 109: Dr. James DiNicoliantonio
Deep Dive Into Weight Loss with Salt
https://open.spotify.com/episode/7dUWtxxbPlp5IVDzkYCnB9?si=DvOvh2DiSfefHOcmOLzLiQ 




Episode 118: Dr. James DiNicoliantonio
The Powerful Health Secrets of Minerals
https://open.spotify.com/episode/0ryjTJ3MLuz3UPquNJjFNw?si=Wkztu40aRCi4jR8YrHSRPg 
Episode 151: Dr. James DiNicoliantonio
Unleashing the Power of Salt to Maximize Performance
https://open.spotify.com/episode/3mg8dnIfzB1FuRhUqF8lxA?si=bf4f699745224801



• Dr. Oz segment on waist measurement:
https://www.instagram.com/p/DCm4Ts1TaT2/


00:00 Introduction and Welcome
00:04 Understanding Belly Fat
00:49 The 19-Day Challenge
01:43 Intermittent Fasting and Zero Hunger Water
02:44 How to Make Zero Hunger Water
03:31 Join the Feel Great All Day Challenge
05:18 The Science Behind Zero Hunger Water
08:40 Goals and Measurements
09:51 Final Thoughts and Invitation

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