Join me as I engage in a thought-provoking conversation with Dr. Linda Solbrig, a renowned clinical psychologist and former chef, who unveils her revolutionary model of motivation that has the potential to transform your weight loss journey.Dr. Solbrig's passion for making a meaningful impact on issues like obesity, addiction, and mental health led her on a transformative research journey, culminating in her pioneering work on Functional Imagery Training (FIT). In this episode, I explore the depths of motivational interviewing and discover how FIT integrates powerful imagery techniques to supercharge the behavior change process.Prepare to be inspired as Dr. Solbrig reveals astonishing results from her studies, demonstrating how FIT can amplify weight loss outcomes by a staggering 500% without relying on prescribed diets or exercise regimens. This episode is a must-listen for health professionals seeking innovative strategies and individuals on personal transformation journeys alike.Beyond weight loss, FIT has the potential to empower individuals to overcome obstacles, tap into their inner strength, and achieve extraordinary results in various areas of their lives. Whether you're a coach, practitioner, nutritionist, or dietitian, Dr. Solbrig's training program is open to anyone interested in leveraging motivational interviewing and imagery techniques to support clients in reaching their health and lifestyle goals.During the interview, we explore the positive effects of lifestyle changes on mental health, particularly depression and anxiety. It becomes clear that by addressing comorbidities and incorporating behavioral interventions, Dr. Solbrig can help clients improve their overall well-being alongside their primary goals. Her training program emphasizes the ripple effect of positive changes, inspiring practitioners to make a lasting impact on their clients' lives.If you're eager to unlock the untapped potential of your mind and achieve unparalleled success in behavior change, this episode is a must-listen. Join me as we embark on a transformative journey with Dr. Solbrig and discover how FIT can revolutionize your approach to motivation, engagement, and achieving remarkable results. For those interested in learning more about her training program, you can find her contact information, including her email and website, in the podcast interview.To get in touch with Dr. Linda Solbrig, please visit - https://doctorlindasolbrig.com/or email - [email protected] Hosted on Acast. See acast.com/privacy for more information.

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