Get ready for an awe-inspiring journey as legendary runner Bruce Fordyce joins me in this remarkable episode. With an impressive track record of 30 Comrades Marathons, nine victories, and five course records, Bruce's story transcends athletic achievements. He shares a pivotal moment during the 1981 Comrades Marathon, where he protested against apartheid by wearing a black armband. Despite facing backlash, Bruce's victory garnered admiration from Nelson Mandela on Robben Island.In this episode, Bruce sheds light on the struggles faced by athletes during apartheid and the untapped potential of talented individuals denied the opportunity to compete. He explores his training philosophy, emphasizing the importance of a strong base and speed work. Bruce's unique nutrition approach, including tapering and focused carbohydrate loading, stems from his mentor, Dr. Ron Hill.Bruce's captivating storytelling takes me through exhilarating victories, grueling challenges, and the power of mindset and visualization in his training. He candidly discusses his personal struggles with weight gain and health issues, sharing the transformative impact of the "banting" diet.Throughout, Bruce radiates infectious energy and enthusiasm, reminding me to find joy in the journey, even amid setbacks. This must-listen episode inspires seasoned athletes, running enthusiasts, and anyone seeking motivation to overcome obstacles and lead a healthier, more fulfilling life.Join me on this incredible journey as Bruce Fordyce shares invaluable lessons from a lifetime of running, resilience, and personal growth. Prepare to be forever changed by his achievements and wisdom.To learn more about Bruce's coaching, visit: FordyceFusionPurchase Bruce's book in South Africa: LootPurchase Bruce's book on Amazon: Amazon Hosted on Acast. See acast.com/privacy for more information.

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