In this captivating podcast, I have the pleasure of interviewing Dr. Helen McCarthy, a renowned clinical psychologist and appetite expert. Dr. McCarthy shares her transformative journey from clinical practice to appetite research, and together, we explore the fascinating connection between psychology and our eating habits. Get ready for practical insights and strategies to retrain your appetite for a healthier lifestyle.During this episode, I engage Dr. Helen McCarthy in a thought-provoking conversation about appetite retraining and sustainable weight loss. Dr. McCarthy's expertise shines through as she provides invaluable advice and actionable steps to develop a mindful and intuitive approach to eating.Throughout our discussion, we dive deep into practical tips and strategies for retraining your appetite. We explore the significance of meal spacing, recognizing satiety cues, and understanding the psychology behind our eating behaviors. Dr. McCarthy's insights, combined with my curiosity, ensure that listeners gain a comprehensive understanding of how to establish a healthier relationship with food.Dr. Helen McCarthy and I share personal anecdotes and stories that resonate with listeners, demystifying the process of appetite retraining and making it accessible to all who seek a healthier approach to eating.As our conversation progresses, we delve into the concept of stopping eating when you're full and its positive impact on overall well-being. We highlight the importance of aligning eating habits with natural appetite cues and provide practical strategies for achieving this balance. The anecdotes we share serve as powerful reminders of how we can cultivate a deeper connection with our bodies and honor our hunger and fullness signals.In the final segment, we focus on reaching and maintaining a goal weight through sustainable appetite retraining, without resorting to traditional diets. Emphasizing gradual habit changes and the role of self-belief in achieving long-term success, our inspiring words aim to guide those seeking a lasting transformation in their relationship with food and their bodies.Join me as I interview Dr. Helen McCarthy on "Retraining Your Appetite." Prepare to be captivated by Dr. McCarthy's expertise, inspired by her stories, and equipped with knowledge and tools to revolutionize the way you think about food and nourish your body. Get ready to embark on a transformative journey toward a healthier and more balanced life. Hosted on Acast. See acast.com/privacy for more information.

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