Join me in this powerful episode as I sit down with Dom Catto, a Yogi and true inspiration. After nearly two decades of battling depression and anxiety, Dom made a life-changing decision to quit her antidepressants. My journey to healing was multi-faceted, and I openly share how various elements, including diet, medication, supplements, therapy, yoga, and radical self-acceptance, all played significant roles in my transformation.In this vital conversation, Dom's insights and experiences provide hope and guidance for anyone facing anxiety or depression. Discover how regaining your power and embracing radical self-acceptance can lead you to live a rich, fulfilling life. Hosted on Acast. See acast.com/privacy for more information.

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