Resilience is a complex journey that intertwines the ability to bounce back from adversity, experience personal growth, and foster a sense of community and purpose. This episode illuminates the evolving understanding of resilience and its vital role in overcoming trauma, rooted in psychological research and biblical principles. • Evolution of resilience as a concept over decades • Importance of personal experiences in understanding resilience • Introductory definitions of resilience, resistance, and post-traumatic growth • Role of community and shared purpose in recovery • Connection to biblical examples of resilience • The potential for growth and healing after traumaLinks to Resources:Link to blog - How to Expasnd Your Resilience in 2025Link to "High Hopes" by Frank SinatraFirst, a Dose of Hope by Dr. W. Lee WarrenDr. Marty Seligman's three books bundle: Authentic Happiness, Learned Optimism, and Flourish - Amazon Special.Let John know what you think!Be sure to check out my website www.johnthurman.net Facebook Link Free Stress Management Tip Sheet

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