Health Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes Forget

02/09/2025 26 min
Health Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes Forget

Listen "Health Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes Forget"

Episode Synopsis

In this episode we feature:An interview with happiness researcher, Gretchen Rubin, author of the book Life in Five Senses.Eat before you do something stupid!You’re shrinking!Eat beans for your heartAnd more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard