Listen "10-Minute Body Awareness Meditation"
Episode Synopsis
In this short guided meditation, we’ll drop into the body and gently tune into sensations — a simple practice inspired by Vipassana and mindfulness traditions. Perfect for centering yourself anytime you need a reset.Joey’s Social Links: https://linktr.ee/innerlensJoey’s Website: https://joeycollazo.com/FREE Mindful Mobile Photo Guide: https://innerlens.kit.com/starter
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