10-Minute Body Awareness Meditation

16/07/2025 10 min Temporada 1 Episodio 6

Listen "10-Minute Body Awareness Meditation"

Episode Synopsis

In this short guided meditation, we’ll drop into the body and gently tune into sensations — a simple practice inspired by Vipassana and mindfulness traditions. Perfect for centering yourself anytime you need a reset.Joey’s Social Links: https://linktr.ee/innerlensJoey’s Website: https://joeycollazo.com/FREE Mindful Mobile Photo Guide: https://innerlens.kit.com/starter