If you or someone you know is struggling with thoughts of suicide, please know you are not alone. Support is available.For immediate help, you can contact:International: https://findahelpline.com — a global directory of mental health and crisis resources.US: National Suicide Prevention Lifeline — call or text 988.UK: Samaritans — call 116 123.Spain: Fundación ANAR — call 900 202 010 (for adults and youth).Please reach out — talking to someone can help.In this episode, I sit down with Tobi Weghorn — co-founder of metaFox and host of Making of a Coach — to talk about mental health, grief, and the messy, beautiful process of walking toward the unknown.We swap stories about our tech backgrounds, family struggles, and how photography, meditation, and community have helped us navigate loss and uncertainty. Tobi shares how his father's passing shaped his work in coaching and why sometimes, life really is just… a walk through the fog.FREE Coaching Tools Handbook:https://metafox.eu/products/coaching-tools-pdfmetaFox Podcast:https://metafox.eu/pages/the-making-of-a-coach-podcastmetaFox Website:metafox.euTobi’s LinkedIn:https://www.linkedin.com/in/tobiasweghorn/Joey’s Social Links: https://linktr.ee/innerlensJoey’s Website: https://joeycollazo.com/FREE Mindful Mobile Photo Guide: https://innerlens.kit.com/starterGuest Submitted Artwork: https://drive.google.com/drive/folders/1vxFbXPdoNbwtkbUxnF_LI13rfAV6xgEd?usp=drive_linkShow Notes:00:00 Introduction to Tobi and metaFox02:57 The Significance of Personal Reflection06:17 Journey from Engineering to Mental Health09:11 Navigating Personal Challenges and Mental Health13:19 The Impact of Personal Experiences on Professional Path14:35 Practices for Mindfulness and Presence17:19 Exploring Meditation Techniques20:21 Integration After Retreats and Experiences24:25 Facing the Fog: Uncertainty in Life26:35 Conclusion and Resources for Further Exploration

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