JoAnna Hardy: Morning Instructions: Day 2 (Retreat at Spirit Rock)

11/12/2019 49 min
JoAnna Hardy: Morning Instructions: Day 2 (Retreat at Spirit Rock)

Listen "JoAnna Hardy: Morning Instructions: Day 2 (Retreat at Spirit Rock)"

Episode Synopsis

(Spirit Rock Meditation Center) Settling in the first foundation of mindfulness using breath, body and sound