"Steady State Cardio or HIIT Cardio?" Episode 7

20/05/2014 10 min
"Steady State Cardio or HIIT Cardio?" Episode 7

Listen ""Steady State Cardio or HIIT Cardio?" Episode 7"

Episode Synopsis

So the question is steady state 1hr long cardio or hit it hard for 20 mins?? The answers here!