ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Jill Shepherd: Introduction and Guided Metta Meditation"
Episode Synopsis
(Insight Meditation Society - Retreat Center) A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
More episodes of the podcast Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
Jill Shepherd: Celebrating the good
30/11/2025
Jill Shepherd: Wise Effort Part 2
23/11/2025
Jill Shepherd: Muditā meditation
22/11/2025
Jill Shepherd: Talk: Right Effort part 1
28/10/2025
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