In this episode, Jessica sits down with Craig, a seasoned camp director, youth educator, musician, and father of two, including one child on the autism spectrum, to discuss how exhausted parents can reclaim their joy. With over 30 years of experience wrangling wild kids and calming the daily chaos, Craig shares real-life tools that use music, mindfulness, and simple rituals to help you survive (and maybe even enjoy) the daily grind. Whether you're dealing with meltdowns, sibling brawls, or just the never-ending loop of “Mom! Mom! MOM!”, this episode is packed with sanity-saving ideas and a lot of laughs.

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