In this episode, the hosts discuss the topic of food and aim to provide practical and applicable advice on eating healthy. They believe that while eating healthy may not always be easy, it is simple. They emphasize the importance of food as the foundation for health and how it impacts our overall well-being. The hosts also share their personal experiences with different diets and approaches to food. Tune in for a insightful discussion on the role of food in our lives.


Importance of food as the foundation for health
Reminder that holistic health includes mental and emotional well-being
Discussion on the six pillars of health and the interdependence of each pillar


Food as information and its impact on health
Critique of the food industry and the production of cheap, toxic food
Importance of eating nutrient dense, seasonal, and local food
Discussion on the confusion around nutrition and the simplicity of eating real food
Importance of gut health and its impact on overall well-being
Importance of mindful eating and paying attention to how food affects the body
Discussion on the quality of food and its impact on immune system and dental health
Critique of ideologies and agendas surrounding food choices
Importance of building relationships with farmers and supporting regenerative agriculture
Conclusion on the importance of reconnecting with our food and understanding its impact on our health and the planet



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