JCDFIT | A No-BS Approach To Looking Great Naked. A podcast about health, fitness, mindset, and what it takes to reach your fitness goals. JC is a fitness coach to high-performers around the world.

Latest episodes of the podcast JCDFIT

• Do you have to squat, bench, and deadlift to reach your body composition goals?
• How To Push Yourself In The Gym
• The Fad Diet Blueprint (and how to avoid them)
• Why Weight Training Is a Higher ROI Exercise Than Cardio Alone
• Fat Loss Vs. Weight Loss
• The Mental Hangups Of A Former Fat Person Part 1