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Listen "#38 – @BoneBuilder Postural & Microbiome Restoration for Sleep"
Episode Synopsis
@BoneBuilder is a young man with craniofacial dystrophy who has suffered from poor sleep, headaches, and vitamin deficiency. He shares some fascinating vitamin information to improve sleep that's never been discussed on JawHacks until now.Free Newsletter and Bookhttps://jawhacks.com1-on-1 Chat with Ronhttps://jawhacks.com/chats0:00 McKenzie chin tucks aren't helpful to many adults0:19 Postural restoration as taught by the Postural Restoration Institute5:41 Primal posture & '8 Step to a Pain-Free Back' book8:41 Esther Gokhale on ideal neck posture16:35 Postural restoration exercises: @NealHallinan 19:33 Good sleep requires healthy microbiome & vitamin levels20:42 Stasha Gominak's RightSleep protocol30:14 Use an inclined bed or mattress to sleep better: https://amzn.to/44eADzO33:34 Does vitamin deficiency cause babies to have low tongue posture and become deformed?34:52 High Intensity Health interview with Stasha Gominak: https://youtu.be/74F22bjBmqE36:41 Pasty-white Noah's vitamin D levels were dangerously low40:29 MSE and good & bad face masks43:09 Piezotome before MSE to avoid facial asymmetry51:38 Face Mask can move maxilla too far forward for retruded mandible59:37 The beginning of the uncut interviewNO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Reliance on any information provided in this video is solely at your own risk. We make no representations or warranties about the accuracy or completeness of the information presented. You should not use these materials to diagnose or treat any health issues, illnesses or diseases. In addition, we do not recommend or endorse any provider of health care or health-related products, items, or services.
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