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Episode Synopsis "Keeping it Mindful with Kim"
In today's episode, we talk about mindfulness with content creator Kim. We explore what mindfulness is and how it can be used to help you align with a life that is more intentional, joyful, and purposeful. In this episode you'll learn various techniques and practices to bring mindfulness into your life to deal with stress, anxiety and feeling overwhelmed, as well as how you can incorporate a mindful perspective in life more generally. We explore the differences between mindfulness practice and mindful living, and how you can implement mindfulness as part of your life-design process. Kim shares some tips for getting started with a mindfulness practice even with little or no experience as well as some examples of exercises you can start with today. We look at what it means to find balance in life and navigate the extremes that tend to crop up, whether in our personal lives or the world around us, and how to find your own personal balance between things like rest and productivity, or self-acceptance and self-improvement. Be sure to follow Kim on Instagram @keepingitmindfulblog and check out her blog Keeping it Mindful or click here for an overview of some of her best content. Download Kim's free digital workbook: Remove Toxic Habits & Reclaim Your Energy You can keep up with me on Facebook, Instagram & Twitter or check out my website jasonphilip.blog for more. A special thank you to Eric Godlow for the music used in today's episode.
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