Episode Synopsis "Class #4 Integrating 3-fold Breath w/Refuge Concentration & Spaciousness"

Listen "Class #4 Integrating 3-fold Breath w/Refuge Concentration & Spaciousness"

More episodes of the podcast janicecook' Meditation Classes

• 16 minute guided Shamata from class
• Class #7 Metta Meditation
• Class #5 Rick Hanson
• Class #2 Body Scan to support sleep
• Class #5 Being the Sky
• Class #4 Integrating 3-fold Breath w/Refuge Concentration & Spaciousness
• Class #2 - Brief Body Scan
• Class #8 Shamata Calm Abiding Meditation
• Class #2 - long body scan