ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Class #4 Integrating 3-fold Breath w/Refuge Concentration & Spaciousness"
More episodes of the podcast janicecook' Meditation Classes
16 minute guided Shamata from class
24/05/2016
Class #7 Metta Meditation
20/05/2016
Class #5 Rick Hanson
17/05/2016
Class #2 Body Scan to support sleep
16/05/2016
Class #5 Being the Sky
29/04/2016
Class #2 - Brief Body Scan
14/04/2016
Class #8 Shamata Calm Abiding Meditation
12/04/2016
Class #2 - long body scan
19/04/2015
In God we trust