James Baraz: Skillful Letting Go Practice for Intense Times

James Baraz's most recent Dharma talks (Abhayagiri Monastery)
05/03/2020 49 min
James Baraz: Skillful Letting Go Practice for Intense Times

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Episode Synopsis

(Insight Meditation Community of Berkeley) In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.

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