James Baraz: Metta for Self (Retreat at Spirit Rock)

James Baraz's most recent Dharma talks (Abhayagiri Monastery)
30/05/2022 38 min
James Baraz: Metta for Self (Retreat at Spirit Rock)

Listen "James Baraz: Metta for Self (Retreat at Spirit Rock)"

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Episode Synopsis

(Spirit Rock Meditation Center) Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.

More episodes of the podcast James Baraz's most recent Dharma talks (Abhayagiri Monastery)

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