James Baraz: Guided Bramavihara Meditation (Retreat at Spirit Rock)

James Baraz's most recent Dharma talks (Abhayagiri Monastery)
04/02/2022 42 min
James Baraz: Guided Bramavihara Meditation (Retreat at Spirit Rock)

Listen "James Baraz: Guided Bramavihara Meditation (Retreat at Spirit Rock)"

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Episode Synopsis

(Spirit Rock Meditation Center) In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.

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