James Baraz: Forgiveness

James Baraz's most recent Dharma talks (Abhayagiri Monastery)
05/02/2021 50 min
James Baraz: Forgiveness

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Episode Synopsis

(Spirit Rock Meditation Center) An important support for metta practice is forgiveness that softens the contracted heart that is stuck in aversion or ill will. This guided meditation practice first focuses on forgiveness towards ourselves--our body, mind, and heart--and then opens to both asking and extending forgiveness with others.

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