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Listen "#5: Seth Gillihan - Mindful Cognitive Behavioral Therapy"
Episode Synopsis
Seth Gillihan, PhD, is a licensed psychologist, author, educator, and podcast host. His books include Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy. He offers evidence-based courses through the Think Act Be online school.
Books:
Retrain Your Brain: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety: Gillihan, Seth J.: 9781623157807: Amazon.com: Books
CBT Made Simple: Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry: Gillihan, Seth J.: 9781939754851: Amazon.com: Books
Mindful CBT: Amazon.com: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Audible Audio Edition): Seth J. Gillihan, Sean Patrick Hopkins, HarperAudio: Books
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