Sarah Marshank is the founder of Selfistry, an approach to embodying timeless spiritual principles. Her book Selfistry, outlines this framework. Along with being an author, Sarah leads workshops and retreats, teaches courses, and gives consults.

Sarah Marshank:
Website: https://selfistry.com/meet-sarah/
Selfistry: https://www.amazon.com/Selfistry-Embodying-Timeless-Spiritual-Wisdom/dp/1662924518/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1707103203&sr=8-1

Podcast:
Website: ⁠https://jakewarinnerpodcast.com/
Spotify: ⁠https://open.spotify.com/show/3kiojUxYZFyVdHOGl727jR?si=31164e616f1846a9
Apple: ⁠https://podcasts.apple.com/us/podcast/jake-warinner-podcast/id1711278585

Social:
Instagram: https://www.instagram.com/jake.warinner/
Twitter: https://twitter.com/jakewarinner

Timestamps:
00:00 - Selfistry, Retreats
07:19 - Developing Personal Practices
13:21 - Handling Negative Thoughts and Emotions
18:09 - Integral Theory and Ken Wilber
19:34 - Evolution
24:19 - Contemplation vs. Perseveration/Ruminating
28:10 - Conditioning and Decisions
34:05 - Journaling Practices
37:01 - Social Relationships
39:12 - Art and Spirituality
42:23 - Integrating Artistry and Spiritual Practices
44:03 - Peace
49:02 - Pleasure and Pain
51:08 - Conversation
54:17 - Social Interactions and Energy
57:30 - Upcoming Episode on Politics and Spirituality

Thanks for listening!

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