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Listen "Self Compassion Meditation Healing From Hard Times, Addiction, Low Self Esteem, Loss"
Episode Synopsis
Self-compassion is about finding a kinder and friendlier way to relate to yourself. Meditation can help you to heal from From Hard Times, Addiction, Low Self Esteem, Loss, business stress, work stress and move you into a place where you can cope with the world and change the internal dialogue to a more balanced and helpful voice. Connect with yourself through love and kindness.
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