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Listen "Begin Meditation Practice For Beginners "
Episode Synopsis
Begin your Meditation practice - Meditating is a wonderful way to connect with your body and mind. It can help with awareness, anxiety, focus, concentration, well being and living a much richer life. This is a short Meditation to act as a bridge to getting you into the habit of sitting daily. Use it as an introduction and be aware what you're doing is very special and good for you.
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