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Listen "Jade Guerra Share Essential Tips for Preventing and Treating Muscle Pain"
Episode Synopsis
Jade Guerra shares essential tips for preventing and treating muscle pain in this informative guide. She emphasizes the importance of warming up and cooling down before and after physical activity to prevent soreness. Staying hydrated, maintaining good posture, and listening to your body are also key strategies for reducing muscle discomfort. Jade also recommends self-massage techniques and foam rolling to release tight muscles and improve blood flow.
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