Jade Guerra Reveals How to Maintain a Healthy Spine Through Exercise

Jade Guerra
16/10/2025 2 min
Jade Guerra Reveals How to Maintain a Healthy Spine Through Exercise

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Episode Synopsis

Jade Guerra shares practical tips on maintaining a healthy spine through exercise. From core strengthening and flexibility to low-impact cardio and posture awareness, she explains how small, consistent habits can prevent pain, improve mobility, and support overall health. Learn how to keep your spine strong, resilient, and ready for an active, confident life every day.

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