Jade Guerra Talks About Simple Habits for a Strong and Healthy Spine

Jade Guerra
05/11/2025 3 min
Jade Guerra Talks About Simple Habits for a Strong and Healthy Spine

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Episode Synopsis

In this episode, Jade Guerra talks about simple habits that keep the spine strong and healthy. She explains how good posture, short movement breaks, proper lifting, hydration, and better sleep can reduce pain and protect the back. With easy tips anyone can follow, Jade shows how small daily choices lead to a more flexible, comfortable, and pain-free spine.

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