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Listen "2: Pain and Process in Performance Physical Therapy reverse interview with Dr. Delilah"
Episode Synopsis
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City! In This Episode You'll Hear About:When you should get an ache/pain checked outHow long physical therapy typically takes Getting back into a sport after an injuryThe difference between discomfort from training and injury related painCoaches' involvement in an athlete's treatment planFinding time to do rehab exercises and stay consistentPEACE & LOVE FOR INJURIES: Protection, Elevation, Avoid anti-inflammatories, Compression, Education, Load, Optimism, Vascularization, ExerciseLinks & Resources For This Episode:Samson YouTubeSamson FBSamson IGSamson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.
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