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Listen "The Need For Speed | Ep #38 (BODY)"
Episode Synopsis
Want to be explosive? You need to train explosively
Today we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential
For training visit www.royalefitness.com
Let’s go
Today we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential
For training visit www.royalefitness.com
Let’s go
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