Jack Kornfield: Mindful Loving Witness Meditation

11/10/2021 24 min
Jack Kornfield: Mindful Loving Witness Meditation

Listen "Jack Kornfield: Mindful Loving Witness Meditation"

Episode Synopsis

(Spirit Rock Meditation Center) Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.