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Listen "Jack Kornfield: Meditation: Loving Awareness | Monday Night"
Episode Synopsis
(Spirit Rock Meditation Center) The freedom of loving awareness is available; it just takes practice for you to remember it, and to trust that it is always here. When you feel lost, stuck in a tiny part of the big picture, contracted, or caught up, take a breath and visualize yourself stepping back. With a spacious mind, you can witness even these contracted states and hold them in loving awareness.
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In God we trust