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Listen "What happens after stage | J3U Podcast // Ep 187"
Episode Synopsis
The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be.
John and Luke share the strategy and psychology behind the most important week after a show, including:
Setting realistic weight gain targets
Structuring food to control hunger and fluid retention
PED adjustments for a smooth transition
Training, cardio, and recovery changes
How to keep your big-picture goals in focus
🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
John and Luke share the strategy and psychology behind the most important week after a show, including:
Setting realistic weight gain targets
Structuring food to control hunger and fluid retention
PED adjustments for a smooth transition
Training, cardio, and recovery changes
How to keep your big-picture goals in focus
🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
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