Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111

J3 University
29/01/2024 32 min Episodio 90
Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111

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Episode Synopsis

In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.

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